![]() Supports healthy skin and normal working muscles.Supports good hormones responsible for your mood and energy.Supports healthy hormones through pre-menopause, menopause, and post-menopause.Other ingredients: Vegetable capsule, microcrystalline cellulose, silicon dioxide, magnesium stearate (vegetable source) * Percent Daily Values are based on a 2000 calorie diet. Women with PCOS, including menstrual cycle regularity, ovulation and fertility.ĭoses for these purposes are typically 2–4 grams per day.Organic freeze-dried beet (root), organic freeze-dried Brussels sprout (sprout), organic freeze-dried collard green (leaf), organic freeze-dried asparagus (shoot and stem), organic freeze-dried kale (leaf), organic freeze-dried parsley (leaf), organic freeze-dried red radish (root), organic freeze-dried cabbage (leaf), organic freeze-dried garlic (bulb), organic freeze-dried turmeric (root and rhizome), organic freeze-dried sea kelp powderīioperine (black pepper extract) (Piper nigrum) (standardized to contain 95% piperine) Is a promising compound to improve several aspects of reproductive function in Overall, research has found that inositol supplements may improve menstrual cycle regularity, ovulation and pregnancy rates in women with PCOS ( 19, 20, 21). These studies have typically used doses of 2–4 grams per day, and benefits have been seen in normal-weight, overweight and obese women. Studies have found that inositol may be beneficial for improving the function of the ovaries and fertility in women with PCOS ( 16, 17, 18). Since inositol may improve insulin sensitivity, it has been studied as a potential treatment ( 14). Problems with insulin sensitivity may be one of the causes of reduced fertility in women with PCOS. Women with PCOS are at a higher risk of several diseases and can experience infertility issues ( 15). PCOS is a syndrome that occurs when a woman’s body produces abnormally high amounts of certain hormones. Syndrome, women at risk for gestational diabetes and women with PCOS. Benefits have been seen in individuals with metabolic Plays a role in insulin signaling and may improve the body’s sensitivity to What’s more, inositol may improve insulin’s action in women with polycystic ovary syndrome (PCOS), though the results are mixed ( 12, 13, 14). Other research in women with gestational diabetes has also shown benefits of inositol for insulin sensitivity and blood sugar control ( 11). One six-month study in 80 postmenopausal women with metabolic syndrome found that 4 grams per day of inositol improved insulin sensitivity, blood pressure and cholesterol levels more than a placebo ( 10). Therefore, inositol has been explored for its potential to improve the body’s sensitivity to insulin - thus, reducing insulin resistance. Inositol can be used to produce molecules that are involved in insulin’s action in your cells ( 9). Insulin resistance, a problem with your body’s ability to respond to insulin, is considered one of the key factors associated with conditions like metabolic syndrome ( 8). Insulin is a hormone that is critically important for controlling blood sugar levels in your body. However, mixed results have been reported, and more research is May be beneficial for treating some forms of anxiety disorders, such as panicĭisorders. Overall, inositol could have benefits for certain types of anxiety disorders, but more studies are needed to determine these effects.Ĭan affect the neurotransmitters in your brain, including serotonin. In fact, some researchers have questioned whether inositol is effective in treating any of these anxiety disorders ( 7). However, the small amount of research examining inositol and PTSD has not shown any benefits ( 6). One study in 20 people with panic disorders found that 18 grams of inositol each day reduced the number of weekly panic attacks by 4 - more than the reduction of 2.4 per week seen in individuals on anxiety medication ( 4).Īnother study in people with OCD found that 18 grams of inositol each day improved symptoms better than a placebo ( 5). ![]() Several studies have shown that inositol may be able to reduce the number of panic attacks in those with panic disorders ( 3, 4). This includes anxiety disorders, such as panic disorder, obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD). Researchers have examined whether inositol supplements can improve symptoms associated with conditions affecting serotonin and the brain. ![]() This molecule has many roles in your body and impacts your behavior and mood ( 2). Serotonin is one important neurotransmitter affected by inositol. Inositol affects the processes that make neurotransmitters, the molecules responsible for relaying information within your brain ( 1).
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